IV Fitness

Hey, I am getting in shape by working out with Finis and IV Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Finis Stribling IV

Finis L Stribling IV

This plan is for people that don't need a workout program but are looking for nutrition plan, hydration plan, and activity tracking.

Nutrition, Hydration, and Activity

6 month (24 week), 5 days a week, training program designed with heavy emphasis on glutes.

BBL (Barbell Butt Lift)

For 8 weeks, experience Coach Finis's Current personal training regiment. This program is 5 days a week weight training program with upper body and lower body on separate days.

The Stribling Special IV

For 8 weeks experience one of Coach Finis's personal training regiment. 4 days a week, a form of lower body every day with weight training and cardio 2 days out of the 5

The Stribling Special

For 8 weeks, experience one of Coach Finis's personal training regiment. First 4 weeks are focused on building muscle mass and the last 4 weeks are focused on building strength (both phases are 5 days a week). Upper body and lower body on separate days with cardio twice a week.

The Stribling Special II

A 30 day challenge that targets the upper body, lower body, core with high intensity interval training.

30 Day Challenge: Fat Burner

8 days a week for 4 weeks. Focusing on strength training with upper body and lower body on separate days

Thicc Season

A home based workout program. 8 weeks (2 months), 4 days a week, targeting the lower body and the core. no equipment needed.

Shred City: Legs & Abs

8 week full body strength training. 3 days a week with upper and lower body all in one workout

Full Body Weight Training

A home based workout program that is 8 weeks, 4 days a week. contains a combination of short interval cardio while also targeting legs and core. no equipment needed.

Swimsuit Season II

This is a 8 week, 5 days a week training program. Good for people that new to fitness and want a gradual introduction into cardio training.

Intro to Cardio

30 day challenge that targets the glutes. It is an "at home" based workout and requires no equipment

30 Day Challenge: Booty Complex

Full body workouts 3 days a week for 8 weeks. Focusing on strength training and conditioning.

Strength & Conditioning I

5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days

Strength Training I

5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days with cardio once a week

Strength & Conditioning II

30 day challenge that targets arms. It is an "at home" based workout and requires no equipment

30 Day Challenge: Arm Farm

5 days a week for 8 weeks. Focusing on strength training of the lower body and core. For people looking to only train lower body.

Legs of Steel

This is a 3 days a week, 12 week program involving cardio training on a Stairmaster.

Stair Master

This is a 4 days a week, 8 week program focused on cardio training via treadmill at an incline.

Incline Training

This is a 30 day challenge focused on the core (abs). It is an "at home" based workout and requires no equipment.

30 Day Challenge: Tummy Tuck

This is a 6 days a week, 12 week workout program focusing on strength training and cardio. Upper body, lower body, and cardio on separate days.

Strength & Conditioning III

5 days a week, 8 week cardio training program with core training as a finisher

Cardio Specialist

Hypertrophy is a type of training that increases the size of the muscles. this is a 5 days a week, 12 week program focused on increasing muscle size. upper body and lower body on separate days.

Hypertrophy

A 8 week, 5 days a week, strength and conditioning training program with dumbbells. Dumbbell Madness has a combination  of sperate upper and lower body days, full body days with cardio.

Dumbbell Madness

This is a 4 week, 5 days a week strength and conditioning program.

Thicc Season II

A 52 week, 3 days a week workout program that is cardio based with core strength training. The program has 4 phases; Phase 1: treadmill, Phase 2: Stairmaster, Phase 3: stationary bike, and Phase 4: combination of all 3. Each phase is 12 weeks (3 months).

1 Year Challenge (Cardio)

A 30 day challenge that is a total of 3,330 squats.

30 Day Challenge: 3,330 Squat Challenge

A 8 week, 5 days a week, workout program that can be done from the comfort of  your home!

Homestead

This is a 3 days a week, 8 week workout program focusing on strength training and cardio. Each training day is fully body with conditioning

Strength & Conditioning IV

This is a 5 days a week, 4 week workout program focusing on strength training. Upper body, lower body, and core on separate days

Push-Pull

A 4 week, 5 days a week strength and conditioning program heavily focused on dumbbell movements.

Dumbbell Central

This is a 8 week, 2 days a week strength training program. Each training day is full body

Just 2

A 8 week, 4 days a week strength and conditioning program. Cardio twice a week

Strength & Conditioning V

A 4 week, 2 days a week conditioning program. Designed for running outside but can also be done on a treadmill. Great for beginners

Intro to Conditioning

Ironman I is a 4 week, 6 days a week strength and conditioning program. Upper body and lower body on separate days, while cardio is on lower body days.

Ironman 1

This is a 16 week, 4 days a week training program. The program starts of training for muscle mass with high rep volume, as the program progresses the reps will go down and the training will be more for strength.

Pyramid Scheme

A 30 day challenge that targets full body get training day!

30 Day Challenge: Get Right

Shred City II is a 4 week, 5 days a week home based workout program. 100% body weight movements and no equipment needed.

Shred City II: Legs & Abs

Boot Camp is an 8 week, 5 days a week, at home training program. body weight movements with upper body and lower body on separate days.

Boot Camp

30-minute burner is a 4 week, 3 days a week, home-based workout program that takes about 30 minutes to complete each training day.

30 Minute Burner

Coach Stribling's current 8 week training program (heavy strength training emphasis)

5 days a week (3 upper, 2 lower) training program focuses on increasing 225 test performance on bench press

225 Season

A 8 week, 6 days a week, strength training program, that targets the upper and lower body on separate days.

Feel The Burn

2 days a week 8 week strength and conditioning training program that is primarily dumbbell focus with full body split on training days


Just 2 (III)

For 8 weeks experience Coach Finis's Current personal training regiment. This program is 6 days a week weight training program with upper body and lower body on separate days.

The Stribling Special III

A 30 day challenge focus on targeting the full body each day.

30 Days of Christmas

The Stribling Special V

2 month (24 week), 4 days a week, strength and conditioning program focused on growing hip.

Dynamic Strength

2 month (8 week), 4 days a week, strength training program to build a overall foundation for strength.

Finis L Stribling IV

Fitness Coach/Trainer

Stay Connected

Final Form Supplements