IV Fitness | Packs

BBL (Barbell Butt Lift)

6 month (24 week), 5 days a week, training program designed with heavy emphasis on glutes.

Workout Plan

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

The Stribling Special IV

For 8 weeks, experience Coach Finis's Current personal training regiment. This program is 5 days a week weight training program with upper body and lower body on separate days.

Workout Program

Hydration Plan

Nutrition Plan

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

The Stribling Special

For 8 weeks experience one of Coach Finis's personal training regiment. 4 days a week, a form of lower body every day with weight training and cardio 2 days out of the 5

Workout Program

Hydration Goals

Nutrition (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

The Stribling Special II

For 8 weeks, experience one of Coach Finis's personal training regiment. First 4 weeks are focused on building muscle mass and the last 4 weeks are focused on building strength (both phases are 5 days a week). Upper body and lower body on separate days with cardio twice a week.

Workout Program

Hydration Goals

Nutrition (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Day Challenge: Fat Burner

A 30 day challenge that targets the upper body, lower body, core with high intensity interval training.

Workout Program

Hydration

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$30

Thicc Season

8 days a week for 4 weeks. Focusing on strength training with upper body and lower body on separate days

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Shred City: Legs & Abs

A home based workout program. 8 weeks (2 months), 4 days a week, targeting the lower body and the core. no equipment needed.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$100

Full Body Weight Training

8 week full body strength training. 3 days a week with upper and lower body all in one workout

Workout program

Hydration goals

Calorie goals

Supplement Suggestions

Progress tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Swimsuit Season II

A home based workout program that is 8 weeks, 4 days a week. contains a combination of short interval cardio while also targeting legs and core. no equipment needed.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$100

Intro to Cardio

This is a 8 week, 5 days a week training program. Good for people that new to fitness and want a gradual introduction into cardio training.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Day Challenge: Booty Complex

30 day challenge that targets the glutes. It is an "at home" based workout and requires no equipment

Workout Program

Hydration

$30

Strength & Conditioning I

Full body workouts 3 days a week for 8 weeks. Focusing on strength training and conditioning.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Strength Training I

5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Strength & Conditioning II

5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days with cardio once a week

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Day Challenge: Arm Farm

30 day challenge that targets arms. It is an "at home" based workout and requires no equipment

Workout Program

Hydration

$30

Legs of Steel

5 days a week for 8 weeks. Focusing on strength training of the lower body and core. For people looking to only train lower body.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Stair Master

This is a 3 days a week, 12 week program involving cardio training on a Stairmaster.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Incline Training

This is a 4 days a week, 8 week program focused on cardio training via treadmill at an incline.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Day Challenge: Tummy Tuck

This is a 30 day challenge focused on the core (abs). It is an "at home" based workout and requires no equipment.

Workout Program

Hydration

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$30

Strength & Conditioning III

This is a 6 days a week, 12 week workout program focusing on strength training and cardio. Upper body, lower body, and cardio on separate days.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Cardio Specialist

5 days a week, 8 week cardio training program with core training as a finisher

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

Starts

$50

Hypertrophy

Hypertrophy is a type of training that increases the size of the muscles. this is a 5 days a week, 12 week program focused on increasing muscle size. upper body and lower body on separate days.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Calorie Goals (Macros)

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Dumbbell Madness

A 8 week, 5 days a week, strength and conditioning training program with dumbbells. Dumbbell Madness has a combination of sperate upper and lower body days, full body days with cardio.

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Thicc Season II

This is a 4 week, 5 days a week strength and conditioning program.

Workout Program

1 to 1 video session - once a week

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

1 Year Challenge (Cardio)

A 52 week, 3 days a week workout program that is cardio based with core strength training. The program has 4 phases; Phase 1: treadmill, Phase 2: Stairmaster, Phase 3: stationary bike, and Phase 4: combination of all 3. Each phase is 12 weeks (3 months).

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Day Challenge: 3,330 Squat Challenge

A 30 day challenge that is a total of 3,330 squats.

Workout Program

Hydration

$30

Homestead

A 8 week, 5 days a week, workout program that can be done from the comfort of your home!

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$100

Strength & Conditioning IV

This is a 3 days a week, 8 week workout program focusing on strength training and cardio. Each training day is fully body with conditioning

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Push-Pull

This is a 5 days a week, 4 week workout program focusing on strength training. Upper body, lower body, and core on separate days

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$50

Dumbbell Central

A 4 week, 5 days a week strength and conditioning program heavily focused on dumbbell movements.

Workout Program

Hydration Goals

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$50

Just 2

This is a 8 week, 2 days a week strength training program. Each training day is full body

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$75

Strength & Conditioning V

A 8 week, 4 days a week strength and conditioning program. Cardio twice a week

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Intro to Conditioning

A 4 week, 2 days a week conditioning program. Designed for running outside but can also be done on a treadmill. Great for beginners

Workout Program

Hydration Goals

Nutrition (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Ironman 1

Ironman I is a 4 week, 6 days a week strength and conditioning program. Upper body and lower body on separate days, while cardio is on lower body days.

Workout Program

Hydration Goals

Nutrition (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Pyramid Scheme

This is a 16 week, 4 days a week training program. The program starts of training for muscle mass with high rep volume, as the program progresses the reps will go down and the training will be more for strength.

Workout Program

Hydration Goals

Nutrition (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Day Challenge: Get Right

A 30 day challenge that targets full body get training day!

Workout Program

Hydration Goals

$30

Shred City II: Legs & Abs

Shred City II is a 4 week, 5 days a week home based workout program. 100% body weight movements and no equipment needed.

Workout Program

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$100

Boot Camp

Boot Camp is an 8 week, 5 days a week, at home training program. body weight movements with upper body and lower body on separate days.

Workout Program

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Minute Burner

30-minute burner is a 4 week, 3 days a week, home-based workout program that takes about 30 minutes to complete each training day.

Workout Program

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$100

The Stribling Special

Coach Stribling's current 8 week training program (heavy strength training emphasis)

Workout Program

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

225 Season

5 days a week (3 upper, 2 lower) training program focuses on increasing 225 test performance on bench press

Workout Program

Hydration Goals

Calorie Goals (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Feel The Burn

A 8 week, 6 days a week, strength training program, that targets the upper and lower body on separate days.

Workout Program

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Just 2 (III)

2 days a week 8 week strength and conditioning training program that is primarily dumbbell focus with full body split on training days

Training Program

Macro Plan

Hydration Plan

Activity Tracker

$75

The Stribling Special III

For 8 weeks experience Coach Finis's Current personal training regiment. This program is 6 days a week weight training program with upper body and lower body on separate days.

Workout Program

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

30 Days of Christmas

A 30 day challenge focus on targeting the full body each day.

Workout Program

Hydration

$30

The Stribling Special V

For 8 weeks, experience Coach Finis's Current personal training regiment. This program is 5 days a week weight training program with upper body and lower body on separate days.

Workout Program

Hydration Plan

Nutrition Plan

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

Dynamic Strength

2 month (24 week), 4 days a week, strength and conditioning program focused on growing hip.

Workout Plan

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150

The Basics

2 month (8 week), 4 days a week, strength training program to build a overall foundation for strength.

Workout Plan

Hydration Plan

Nutrition Plan (Macros)

Supplement Suggestions

Progress Tracking

Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

$150