LogoIV Fitness

Strength & Conditioning III

This is a 6 days a week, 12 week workout program focusing on strength training and cardio. Upper body, lower body, and cardio on separate days.

Plan Includes

  • Workout Program

  • Hydration Goals

  • Calorie Goals (Macros)

  • Supplement Suggestions

  • Progress Tracking

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • Monthly subscription
monthly

Subscription

$150

Email Address

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