LogoIV Fitness

Strength & Conditioning II

5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days with cardio once a week

Plan Includes

  • Workout Program

  • Hydration Goals

  • Calorie Goals (Macros)

  • Supplement Suggestions

  • Progress Tracking

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • monthly subscription
monthly

Subscription

$150

Email Address

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