For 8 weeks, experience one of Coach Finis's personal training regiment. First 4 weeks are focused on building muscle mass and the last 4 weeks are focused on building strength (both phases are 5 days a week). Upper body and lower body on separate days with cardio twice a week.
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
Subscription