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Dumbbell Central

A 4 week, 5 days a week strength and conditioning program heavily focused on dumbbell movements.

Plan Includes

  • Workout Program

  • Hydration Goals

  • Hydration Goals

  • Supplement Suggestions

  • Progress Tracking

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • One time payment
4 weeks

One Time Payment

$50

Email Address

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