This is a 16 week, 4 days a week training program. The program starts of training for muscle mass with high rep volume, as the program progresses the reps will go down and the training will be more for strength.
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
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