LogoIV Fitness

Hypertrophy

Hypertrophy is a type of training that increases the size of the muscles. this is a 5 days a week, 12 week program focused on increasing muscle size. upper body and lower body on separate days.

Plan Includes

  • Workout Program

  • Hydration Goals

  • Calorie Goals (Macros)

  • Supplement Suggestions

  • Calorie Goals (Macros)

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • Monthly subscription
monthly

Subscription

$150

Email Address

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