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Ironman 1

Ironman I is a 4 week, 6 days a week strength and conditioning program. Upper body and lower body on separate days, while cardio is on lower body days.

Plan Includes

  • Workout Program

  • Hydration Goals

  • Nutrition (Macros)

  • Supplement Suggestions

  • Progress Tracking

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • One time payment
4 weeks

One Time Payment

$150

Email Address

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