IV Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Finis Stribling IV

Finis L Stribling IV

For 8 weeks experience Coach Finis's Current personal training regiment. This program is 6 days a week weight training program with upper body and lower body on separate days.

The Stribling Special III

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monthly

$150

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