Strength & Conditioning IV
This is a 3 days a week, 8 week workout program focusing on strength training and cardio. Each training day is fully body with conditioning
Plan Includes
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
How it works
- monthly subscription
monthly
Subscription
$150
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