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Dumbbell Madness

A 8 week, 5 days a week, strength and conditioning training program with dumbbells. Dumbbell Madness has a combination of sperate upper and lower body days, full body days with cardio.

Plan Includes

  • Workout Program

  • Hydration Goals

  • Calorie Goals (Macros)

  • Supplement Suggestions

  • Progress Tracking

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • Monthly subscription
monthly

Subscription

$150

Email Address

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