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1 Year Challenge (Cardio)

A 52 week, 3 days a week workout program that is cardio based with core strength training. The program has 4 phases; Phase 1: treadmill, Phase 2: Stairmaster, Phase 3: stationary bike, and Phase 4: combination of all 3. Each phase is 12 weeks (3 months).

Plan Includes

  • Workout Program

  • Hydration Goals

  • Calorie Goals (Macros)

  • Supplement Suggestions

  • Progress Tracking

  • Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)

How it works

  • Monthly subscription
monthly

Subscription

$150

Email Address

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