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My Plans
Nutrition, Hydration, and Activity
This plan is for people that don't need a workout program but are looking for nutrition plan, hydration plan, and activity tracking.
Nutrition (Macros)
Hydration Goals
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$5
Monthly
BBL (Barbell Butt Lift)
6 month (24 week), 5 days a week, training program designed with heavy emphasis on glutes.
Workout Plan
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
The Stribling Special IV
For 8 weeks, experience Coach Finis's Current personal training regiment. This program is 5 days a week weight training program with upper body and lower body on separate days.
Workout Program
Hydration Plan
Nutrition Plan
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
The Stribling Special
For 8 weeks experience one of Coach Finis's personal training regiment. 4 days a week, a form of lower body every day with weight training and cardio 2 days out of the 5
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
The Stribling Special II
For 8 weeks, experience one of Coach Finis's personal training regiment. First 4 weeks are focused on building muscle mass and the last 4 weeks are focused on building strength (both phases are 5 days a week). Upper body and lower body on separate days with cardio twice a week.
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Day Challenge: Fat Burner
A 30 day challenge that targets the upper body, lower body, core with high intensity interval training.
Workout Program
Hydration
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$30
for 30 days
Thicc Season
8 days a week for 4 weeks. Focusing on strength training with upper body and lower body on separate days
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Shred City: Legs & Abs
A home based workout program. 8 weeks (2 months), 4 days a week, targeting the lower body and the core. no equipment needed.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$100
Monthly
Full Body Weight Training
8 week full body strength training. 3 days a week with upper and lower body all in one workout
Workout program
Hydration goals
Calorie goals
Supplement Suggestions
Progress tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Swimsuit Season II
A home based workout program that is 8 weeks, 4 days a week. contains a combination of short interval cardio while also targeting legs and core. no equipment needed.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$100
Monthly
Intro to Cardio
This is a 8 week, 5 days a week training program. Good for people that new to fitness and want a gradual introduction into cardio training.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Day Challenge: Booty Complex
30 day challenge that targets the glutes. It is an "at home" based workout and requires no equipment
Workout Program
Hydration
$30
for 30 days
Strength & Conditioning I
Full body workouts 3 days a week for 8 weeks. Focusing on strength training and conditioning.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Strength Training I
5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Strength & Conditioning II
5 days a week for 8 weeks. Focusing on strength training with upper body and lower body on separate days with cardio once a week
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Day Challenge: Arm Farm
30 day challenge that targets arms. It is an "at home" based workout and requires no equipment
Workout Program
Hydration
$30
for 30 days
Legs of Steel
5 days a week for 8 weeks. Focusing on strength training of the lower body and core. For people looking to only train lower body.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Stair Master
This is a 3 days a week, 12 week program involving cardio training on a Stairmaster.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Incline Training
This is a 4 days a week, 8 week program focused on cardio training via treadmill at an incline.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Day Challenge: Tummy Tuck
This is a 30 day challenge focused on the core (abs). It is an "at home" based workout and requires no equipment.
Workout Program
Hydration
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$30
for 30 days
Strength & Conditioning III
This is a 6 days a week, 12 week workout program focusing on strength training and cardio. Upper body, lower body, and cardio on separate days.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Cardio Specialist
5 days a week, 8 week cardio training program with core training as a finisher
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$50
for 4 weeks
Hypertrophy
Hypertrophy is a type of training that increases the size of the muscles. this is a 5 days a week, 12 week program focused on increasing muscle size. upper body and lower body on separate days.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Calorie Goals (Macros)
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Dumbbell Madness
A 8 week, 5 days a week, strength and conditioning training program with dumbbells. Dumbbell Madness has a combination of sperate upper and lower body days, full body days with cardio.
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Thicc Season II
This is a 4 week, 5 days a week strength and conditioning program.
Workout Program
1 to 1 video session - once a week
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
1 Year Challenge (Cardio)
A 52 week, 3 days a week workout program that is cardio based with core strength training. The program has 4 phases; Phase 1: treadmill, Phase 2: Stairmaster, Phase 3: stationary bike, and Phase 4: combination of all 3. Each phase is 12 weeks (3 months).
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Day Challenge: 3,330 Squat Challenge
A 30 day challenge that is a total of 3,330 squats.
Workout Program
Hydration
$30
for 30 days
Homestead
A 8 week, 5 days a week, workout program that can be done from the comfort of your home!
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$100
Monthly
Strength & Conditioning IV
This is a 3 days a week, 8 week workout program focusing on strength training and cardio. Each training day is fully body with conditioning
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Push-Pull
This is a 5 days a week, 4 week workout program focusing on strength training. Upper body, lower body, and core on separate days
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$50
for 4 weeks
Dumbbell Central
A 4 week, 5 days a week strength and conditioning program heavily focused on dumbbell movements.
Workout Program
Hydration Goals
Hydration Goals
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$50
for 4 weeks
Just 2
This is a 8 week, 2 days a week strength training program. Each training day is full body
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$75
Monthly
Strength & Conditioning V
A 8 week, 4 days a week strength and conditioning program. Cardio twice a week
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Intro to Conditioning
A 4 week, 2 days a week conditioning program. Designed for running outside but can also be done on a treadmill. Great for beginners
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
for 4 weeks
Ironman 1
Ironman I is a 4 week, 6 days a week strength and conditioning program. Upper body and lower body on separate days, while cardio is on lower body days.
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
for 4 weeks
Pyramid Scheme
This is a 16 week, 4 days a week training program. The program starts of training for muscle mass with high rep volume, as the program progresses the reps will go down and the training will be more for strength.
Workout Program
Hydration Goals
Nutrition (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Day Challenge: Get Right
A 30 day challenge that targets full body get training day!
Workout Program
Hydration Goals
$30
for 30 days
Shred City II: Legs & Abs
Shred City II is a 4 week, 5 days a week home based workout program. 100% body weight movements and no equipment needed.
Workout Program
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$100
for 4 weeks
Boot Camp
Boot Camp is an 8 week, 5 days a week, at home training program. body weight movements with upper body and lower body on separate days.
Workout Program
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Minute Burner
30-minute burner is a 4 week, 3 days a week, home-based workout program that takes about 30 minutes to complete each training day.
Workout Program
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$100
for 4 weeks
The Stribling Special
Coach Stribling's current 8 week training program (heavy strength training emphasis)
Workout Program
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
225 Season
5 days a week (3 upper, 2 lower) training program focuses on increasing 225 test performance on bench press
Workout Program
Hydration Goals
Calorie Goals (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Feel The Burn
A 8 week, 6 days a week, strength training program, that targets the upper and lower body on separate days.
Workout Program
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
Just 2 (III)
2 days a week 8 week strength and conditioning training program that is primarily dumbbell focus with full body split on training days
Training Program
Macro Plan
Hydration Plan
Activity Tracker
$75
Monthly
The Stribling Special III
For 8 weeks experience Coach Finis's Current personal training regiment. This program is 6 days a week weight training program with upper body and lower body on separate days.
Workout Program
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
Monthly
30 Days of Christmas
A 30 day challenge focus on targeting the full body each day.
Workout Program
Hydration
$30
for 30 daysThe Stribling Special V
For 8 weeks, experience Coach Finis's Current personal training regiment. This program is 5 days a week weight training program with upper body and lower body on separate days.
Workout Program
Hydration Plan
Nutrition Plan
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
MonthlyDynamic Strength
2 month (24 week), 4 days a week, strength and conditioning program focused on growing hip.
Workout Plan
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
MonthlyThe Basics
2 month (8 week), 4 days a week, strength training program to build a overall foundation for strength.
Workout Plan
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
$150
MonthlyFree Week Trial
A free week trial of the App. (strength training sample).
Workout Plan
Hydration Plan
Nutrition Plan (Macros)
Supplement Suggestions
Progress Tracking
Activity Tracking (for fitness devices… i.e. apple watch, fitbit, etc)
Free
for 1 weekFinis L Stribling IV
Fitness Coach/Trainer
Former D1 football player with years of training experience. I've been in the fitness industry for over 10 years. I have certifications in personal training, workout design, and strength and conditioning.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
